It’s November, New Goals

This year is going so fast, we are already in November. For this months, I’m setting new goals today, which tie back into the habits I’m trying to develop while working on the recovery of my health

For November, my goals are:

  1. Burn 1,000 calories per day, every day in November as measured by my Apple Watch
  2. Walk 10,000 steps per day as measured by my Apple watch

As I’m a geek in collecting data about everything, I keep track of the daily calories & steps in a Google doc.

Exercise metrics tracked in Google Doc

One way to make sure I burn 1K calories a day is exercise on a reclined bike while watching sports. I figured if I spend 45 minutes per day on my bike, the 1K per day is attainable.

Meanwhile, the 10K steps is an extra pressure to get away from sitting behind the desk the whole day. My plan is to take calls while I walk, next to taking the dog out every morning. 

To accomplish these goals, it probably means I need to get up earlier, and hence go to bed on time to get sufficient sleep. 

What are your goals for November?