- No dairy products; Damn, I like cheese!
- No sugar or white (refined) flour; Damn, you mean I can’t eat any of my beloved Dutch licorice?
- No meat or fish; Damn, I like my BBQ-ed steak
- No acids, so no coffee or alcohol; Damn… I mean… Damn!
Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine
The other thing that’s changed significantly is what I call my brainergy. I feel more alert and energetic. I had no idea just how much alcohol was physically depressing my body and my mind. I’m sure it’s also because I’m eating healthier now, but not drinking alcohol has made my mind significantly more sharp and intellectually motivated.